Blog Archive

AI and Nutrition: Transforming the Way We Eat In an attempt to achieve a healthier life, we’ve practiced traditional dieting approaches. These methods, like crash dieting, strict meal planning, and a one-size-fits-all approach, however, have proven to be ineffective. This is because dieting and weight loss require an individualized plan...

Environmental and Socioeconomic Factors in Obesity The long-term consequences of obesity are well-known and well-defined, but the root cause of obesity itself is a bit less clear. The reasons for obesity are multifaceted, stemming from both environmental and socioeconomic factors. Let’s review each of these factors, while touching on how...

Introduction: Embarking on a weight loss journey involves much more than adhering to a workout schedule or scrutinizing calorie counts. The mental and emotional landscapes play pivotal roles in shaping the effectiveness of your efforts. This post dives deep into the psychological underpinnings that can either propel or hinder progress...

Understanding Your Costs and Options: A Deep Dive into GLP-1 Medications and Pharmacy Choices  There’s been a lot of buzz going around GLP-1 medications, but what exactly are they? GLP-1 stands for glucagon-like peptide-1, which is a hormone found naturally in the body that manages blood sugar, digestion, and appetite....

In a world that prioritizes instant gratification, the virtues of longevity and vitality through consistent physical training often take a back seat. However, understanding and applying key training principles can lead to sustained health benefits and improved quality of life as we age. This post delves into the training principles...

What is Laser Skin Resurfacing? Laser skin resurfacing is a cosmetic procedure that uses laser technology to improve the appearance of the skin. The procedure can help to reduce the appearance of fine lines and wrinkles, sun damage, hyperpigmentation, acne scarring, and other skin imperfections. It is a popular option...

What is Cellulite? Cellulite is a common cosmetic concern for many people, affecting up to 90% of women and 10% of men. It is characterized by the appearance of dimpled or lumpy skin, typically on the hips, thighs, and buttocks, and can be a source of frustration and self-consciousness for...

The Best Exercises for Combating Obesity: A Scientific Approach Obesity is a global health concern affecting millions worldwide, presenting significant challenges due to its association with various chronic diseases such as diabetes, cardiovascular issues, and more. While there are numerous interventions for managing obesity, exercise remains a fundamental component. Not...

Maintaining weight loss success One of the most challenging aspects of the weight loss journey. It requires dedication, discipline, and a commitment to lifestyle changes that may be difficult to implement and maintain. However, the rewards of a healthier, happier, and more confident you are well worth the effort. To...

Conclusion: The Journey Towards Sustainable Fat Loss Congratulations on completing this comprehensive guide on fat loss. Throughout these 17 chapters, we've delved deep into various aspects of weight loss, providing you with a well-rounded understanding of the factors that contribute to sustainable fat loss. Let's revisit the key insights and...

Guided imagery is a powerful psychological practice that leverages the power of mental visualization to improve physical and emotional well-being. This technique involves forming vivid, positive mental images and engaging the senses—sight, sound, smell, and touch—to create an immersive experience. It is often facilitated by a therapist or through audio...

Health habits refer to the daily routines and practices that an individual engages in to maintain their overall well-being. These habits can range from regular exercise and healthy eating to getting enough sleep and managing stress. Health habits are important because they have a significant impact on an individual's overall...

The Role of Family and Community Support in Weight Loss When it comes to weight loss, the journey is often pictured as a personal endeavor—a battle between an individual and their scale, fought in the gym and the kitchen. However, the success of this journey is seldom a solo effort....

The Dark Side of Antibiotics: Uncovering the Harmful Effects of Overuse Antibiotics have been heralded as one of modern medicine's monumental breakthroughs, drastically reducing deaths from infectious diseases since their discovery in the early 20th century. Penicillin, the first commercially available antibiotic, emerged as a medical miracle during World War...

Mind and Body Connection: Uncovering the Link between Inflammation and Mental Illness In recent years, the scientific community has made groundbreaking strides in understanding the intricate relationship between the physical and mental aspects of health. One of the most compelling discoveries is the link between inflammation—a fundamental biological process and...

Understanding Dysbiosis: An In-Depth Look at the Imbalance of the Gut Microbiome The gut microbiome is a complex and intricate community of microorganisms residing in the human digestive tract, including bacteria, viruses, fungi, and other microbes. This microbiome is essential for various bodily functions, including digestion, immune response, and even...

FGF21, a member of the Fibroblast Growth Factor (FGF) family, is a hormone primarily produced and secreted by the liver, which plays a pivotal role in the regulation of glucose and lipid metabolism, as well as body weight management. It enhances glucose uptake in muscle and adipose tissue, suppresses hepatic...

Introduction In the diverse world of dietary practices, the carnivore diet has emerged as a subject of both curiosity and controversy. Promoted by its proponents as a return to our ancestral dietary patterns, this diet consists exclusively of animal products—meat, fish, and animal-derived products like eggs and certain dairy products....

The Secrets to Lasting Success: Key Takeaways for Losing Weight and Keeping it Off! The weight loss journey can be a challenging one, as there are many things to consider and habits to remain consistent with to ensure success. Thankfully, there are several ways to support your body and lifestyle...

Chapter 16: Beyond the Horizon – Exploring Alternative Weight Loss Medications. In recent years there has been a significant uptick in the number and types of weight loss medications hitting the market. With each coming year, there are more and more options becoming available to those that are struggling with...

Introduction: The Role of Mindset and Weight Loss People looking to lose weight typically focus specifically on diet and exercise to help shed the pounds. However, many fail to consider one of the most important aspects of any weight loss journey: mindful eating. Mindful eating refers to the practice of...

Introduction In the Fat Loss Formula series, we’re discussing tips and tricks for shedding the pounds and optimizing your weight loss journey. One such strategy involves supplementation, an essential part to any fat loss program. To understand the importance of supplements, this blog post will explore common supplements that are...

Sustaining Success – Chapter 13  Weight loss medication is an important component to many people’s weight loss journey. These medications are both well-tolerated by patients and incredibly effective in dropping the pounds. Weight loss drugs are meant to be used long term, however, many individuals discontinue therapy because of issues...

Maintaining good health and achieving an optimal body composition are aspirations shared by many individuals today. While there are various fitness programs, diets, and weight-loss strategies available, one key factor that often determines success is self-motivation. Self-motivation acts as the driving force behind our efforts, pushing us to make positive...

The Connection Between Stress Management and Weight Loss When think about the major contributors to weight loss, we tend to think about things like diet, exercise, and medication. While these factors can all certainly affect your ability to lose or gain weight, there are also several other contributors at play....

Introduction With the hustle and bustle of everyday life, one of the things many of us are constantly compromising on is sleep. However, a good night’s rest is just as important as engaging in physical activity and eating a proper diet, making it essential to better health. Sleep deprivation can...

Body Sculpting: More Than Just Machines Achieving one’s ideal physique is a complex journey, and often the final stretch presents the toughest challenges. Despite a dedicated exercise regime, a well-balanced diet, and adherence to prescribed medications and supplements, there may remain stubborn areas that refuse to conform. It’s in these...

Introduction: In the perpetual struggle for effective weight management, additional support has emerged in the form of Sermorelin. Recent shifts in regulatory guidelines have significantly reshaped the realm of Growth Hormone Peptides (GHPs), elevating Sermorelin as the primary choice for individuals seeking a secure and alternative approach to enhancing fat...

Obesity: Beyond Calories In vs. Calories Out Obesity isn't simply a matter of calories in versus calories out. It's a multifaceted puzzle influenced by various factors, including the intricate web of hormones that regulate our bodies. In this comprehensive exploration, we'll delve into the roles of four crucial hormones: Thyroid,...

Unlocking the Power of Your Gut: A Journey to Vitality The human GI system, fondly known as "our gut" or the "microbiome," is an intricate web of wonder residing within us. Far from being just a digestive center, it's a complex system that orchestrates a symphony of health throughout our...

Introduction Over the years, the adoption of low carbohydrate eating plans has gained significant popularity due to their potential health benefits. When combined with medications such as semaglutide, a glucagon-like peptide-1 receptor agonist used to manage type 2 diabetes, a 5 net carb eating plan can yield remarkable results. This...

Introduction:   In today's fast-paced world, where sedentary lifestyles and unhealthy eating habits are becoming the norm, maintaining a healthy weight and shedding excess fat can be challenging. However, incorporating regular exercise into your routine can be a game-changer when it comes to facilitating fat loss and achieving your desired...

Introduction to Net Carbs In the landscape of nutritional science, "net carbs" is a term that has become increasingly popular, especially among those following low-carbohydrate diets such as keto or Atkins. This concept plays a crucial role in how we understand the impact of carbohydrates on the body, particularly concerning...

Nutritional Surplus: Unveiling the Calorie and Nutritional Puzzle Introduction: Setting the Stage In the intricate world of nutrition, a term that often takes center stage is "nutritional surplus." It's a concept we encounter every time we sit down to a meal, yet its implications go beyond the confines of our...

Introduction: In the quest for a healthy lifestyle and effective fat loss, it is crucial to understand the key components that form the foundation of a successful program. With numerous strategies and diets available, it is easy to feel overwhelmed. However, by incorporating the following elements into your fat loss...

Lab-grown meat, also known as cell-based meat or clean meat, is a new type of meat product that is produced through in vitro cultivation of animal cells. It has the potential to provide a sustainable solution to the challenges posed by the current meat industry, including environmental degradation, animal welfare...

Vitamin C is an essential nutrient that plays a critical role in the functioning of the immune system. The body does not produce or store vitamin C, so it must be obtained from dietary sources or supplements. IV vitamin C, or intravenous vitamin C, is a form of vitamin C...

Muscles play a vital role in maintaining overall health and wellness, particularly as we age. However, as we grow older and our lifestyles become increasingly sedentary, we are at a higher risk of losing muscle mass, strength, and function. This loss of muscle, also known as sarcopenia, can have a...

Nutrient density refers to the concentration of essential nutrients in a given food or drink in relation to its caloric content. In other words, it's a measure of how many beneficial nutrients a food provides relative to the number of calories it contains. Opting for nutrient-dense foods is crucial for...

Biomarkers are biological molecules that can be used to measure and monitor specific physiological processes in the body. In the context of assessing the health of metabolism and muscle mass, biomarkers can provide a non-invasive and objective way to evaluate the effectiveness of interventions and track changes over time.  One...

It is no secret that a calorie deficit can lead to weight loss – but why is this so? Your ability to gain, lose, or maintain weight involves a fine balance between the energy you put into your body versus the energy that you expend. What goes in includes the...

We all know the typical benefits of exercise: losing weight, lowering your risk for chronic diseases, and keeping your muscles, joints, and bones strong. But what many do not realize is that working out can provide more than just physical advantages. Physical activity can actually improve aspects of your brain...

The current health care system's lack of focus on building muscle composition in patients can contribute to the development of various chronic diseases and negatively impact overall health. Our current system has and continues to be focused on disease management and treatment, rather than promoting preventative measures such as building...

MTHFR gene mutation is a genetic variation that affects the ability of the body to metabolize folate or folic acid, a B-vitamin that is important for various bodily functions such as DNA synthesis, red blood cell production, and nerve function. The MTHFR gene provides instructions for making an enzyme called...

The Correlation Between Obesity and Negative Health Consequences Obesity is a long-standing epidemic that has serious health consequences. Outside of carrying excess weight, being overweight or obese predisposes individuals to things like diabetes, hypertension, cardiovascular disease, depression, and more. This article will outline some of the most common risks associated...

The History of Obesity in the United States It is a well-known fact that obesity contributes to a slew of health problems and risks. Thus, in present day, we tend to think of being overweight or obese as unhealthy. However, this has not always been the case. Our perceptions of...

Hormonal Factors in Obesity: Exploring the Roles of Leptin, Insulin, Sex Hormones, and Growth Hormone Obesity is a major public health concern, affecting billions of adults worldwide. With prevalence rates on the rise, experts are attempting to understand the underlying pathophysiology of weight gain and contributing factors to obesity. While...

The world of aesthetics is constantly evolving, and as technology advances, so do the treatments and procedures available to help people look and feel their best. The future of aesthetic treatments is an exciting space, filled with new and innovative methods that offer faster, safer, and more effective results. One...

Health Benefits of Bone Broth Bone broth has gained traction in recent years as a nutrient-dense addition to your diet. Bone broth is packed with vitamins, minerals, amino acids, and more, providing an array of health benefits. This article will discuss the advantages of bone broth and how to incorporate...

Menopause can be an interesting time for women, particularly with regards to the symptoms that accompany it. Things like hot flashes, night sweats, sleep disturbances, and more can all be contributed to hormone alterations, specifically those related to estrogen and progesterone. What many do not know, however, is the potential...

Drug half-life is a term used to describe the amount of time it takes for a medication to be reduced by half in the body. It is an important concept in pharmacology, as it helps to determine the dosage and frequency of drug administration. It is also used to describe...

Urinary incontinence is a common condition that affects millions of women worldwide. It is defined as the involuntary loss of urine, which can range from slight leakage to complete loss of control. Urinary incontinence can be caused by a variety of factors, including pregnancy, childbirth, menopause, obesity, and certain medical...

Exosome Therapy for Skin Rejuvenation Skin rejuvenation is a popular and sought-after treatment for those dealing with effects of aging or problematic skin conditions. With so many treatment and skincare options available, it can be difficult to determine what route is the best for you. Exosome therapy is a relatively...

A simple 1-week low-carb, high-protein eating plan would consist of:  Monday:  Breakfast: 2 eggs cooked in butter, 1/4 cup of diced avocado, and 2 slices of bacon.  Lunch: Grilled chicken breast, 1 cup of broccoli, and a small salad with mixed greens, cucumber, and tomato, dressed with olive oil and...

Unlocking the Fountain of Youth: Mastering Training Principles for Longevity Most of us are looking to live a long, happy, and healthy life. But how exactly does one maximize their potential for a long lifespan? Even if you can live longer, how do you ensure you uphold good health so...

Our body relies on three primary macronutrients to carry out daily functions. These are Carbohydrates, Proteins, and Fats. During digestion these macronutrients are broken down into simpler compounds that can be absorbed and used by our body. Carbohydrates are broken down into simpler sugar molecules called glucose which is the...

Weight-Loss and Hormones: Hormones that Affect your Body’s Ability to Lose Weight Have you ever pondered the reason why some people are able to lose weight with relative ease while others, despite their best efforts, continue to struggle? Their hormones might hold the key. When it comes to dropping pounds,...

Carbohydrates are one of the three macronutrients that make up our diet, along with protein and fat. They are found in a wide variety of foods, including fruits, vegetables, grains, and sugars. Carbohydrates provide energy to the body by being converted into glucose, which is used by our cells to...

Protein is one of the three macronutrients, along with carbohydrates and fat, that makes up our diet. It is essential for the growth, repair, and maintenance of our body's tissues. However, under certain circumstances, protein can be converted into sugar and then into fat.  The process by which protein is...

Creatine is an amino acid that is found naturally in the body, and it is also found in some foods such as meat and fish. It is stored in the muscles, and it is used as a source of energy for muscle contractions. The creatine blood test measures the amount...

Radio frequency (RF) is a non-invasive cosmetic treatment that is used to tighten and rejuvenate the skin. It works by heating the deep layers of the skin, which stimulates collagen production and tightens the skin. This treatment is often used to improve the appearance of wrinkles and fine lines, as...

Exosome Therapy: Looking into the Future An Introduction to Exosomes Exosome therapy is an up and coming new medicinal technology that leverages the powerful mechanisms of exosomes. Exosomes are naturally derived vesicles that contain molecular components that exert potent biological effects throughout the body. Science has recently evaluated how engineering...

PT-141 for Sexual Health PT-141, sometimes referred to as bremelanotide, is an incredible substance that exerts several pharmacological activities throughout the body. Animal and human studies have demonstrated these effects, making it a potential therapeutic for conditions related to sexual function. This article will describe PT-141 and the evidence supporting...

Dermal fillers are a popular cosmetic treatment option that can be used to enhance the appearance of the face by adding volume and smoothing out wrinkles and fine lines. These injectable treatments can be used to plump up the lips, enhance cheekbones, and improve the appearance of the jawline, neck,...

What is ketamine? Ketamine is an anesthetic delivered intravenously. For decades, the medical community has used it for sedation for both humans and animals. It works by elevating your heart rate, muscle tone, and blood circulation while relaxing the airways (1). How does ketamine work? Ketamine works within the central...

Strength training, also known as resistance training or weightlifting, is a form of exercise that involves working against a resistance to build and maintain muscle mass. This type of exercise has many health benefits, including increased muscle mass, improved bone density, and reduced risk of chronic diseases such as obesity,...

Ketamine IV Infusions Ketamine’s use dates back to the early days of the 1960s, when it was used as an anesthetic agent. It was even used to treat injured soldiers during the Vietnam war. Today, we continue to use ketamine in the operating room, providing it as a sedative. However,...

Mounjaro and Wegovy for Weight Loss Widespread shortages of popular weight loss drugs have made headlines in 2023. These headlines have raised awareness within the general public as to the potential efficacy of certain medications in reducing weight. However, several agents are on the market with demonstrated efficacy, some with...

Introduction Looking for a way to enhance your appearance and achieve a more youthful, vibrant look? Look no further than Botox! This popular treatment has become a go-to solution for those looking to reduce the appearance of wrinkles and fine lines, as well as prevent new ones from forming. And...

Unlocking the Power of Vitamin IV, Glutathione IV, and NAD for Optimal Health As the world becomes more fast-paced, and people become more conscious about their health, it's no surprise that the demand for vitamin IV, glutathione IV, and NAD therapy is on the rise. These therapies are increasingly popular...

Unlocking the Power of Wegovy also know as Semaglutide: The Latest Innovation in Weight Loss If you're struggling with weight loss, you're not alone. According to the Centers for Disease Control and Prevention, more than 70% of adults in the United States are overweight or obese. Losing weight can be...

AMG 133 for Weight Loss AMG-133 is an investigational molecule under development by the pharmaceutical company Amgen. It shows potential in treating obesity, a serious disease with long-term health complications. Approximately 74 percent of adults are considered overweight or obese, making new treatment options for this condition an exciting prospect....

Tesamorelin Introduction There are a wide array of methods and medications that target weight loss, but one has emerged specifically for human immunodeficiency virus (HIV)-infected patients. Tesamorelin is a man-made analogue of growth hormone releasing hormone (GHRH), a hormone critical to regulating growth hormone (GH) in the body. Tesamorelin is...

What is Botox Cosmetic Treatment? Botox is a popular cosmetic treatment that is used to reduce the appearance of wrinkles and fine lines on the face. This treatment involves injecting small amounts of Botox into specific facial muscles, which temporarily paralyzes them and smooths out wrinkles. Botox is a safe...

Sarcopenia is a condition characterized by the loss of muscle mass and strength as a person ages. It is a common condition in older adults and can lead to a number of health problems including frailty, falls, and decreased mobility.  Sarcopenia is caused by a combination of factors including age-related...

Chronic Effects of Sleep Deprivation Health, Weight Loss and Longevity Sleep is a fundamental human need, as it is just as important for mental and physical functioning as breathing, eating, and drinking. Getting enough sleep and getting sleep of good quality is essential to maintaining your health and wellness. Unfortunately,...

Focusing on prevention does matter: Chronic diseases such as diabetes, heart disease, and cancer are major public health concerns that affect millions of people worldwide. These diseases are often caused by a combination of genetic and lifestyle factors, and they can have a significant impact on quality of life and...

Chronic Effects of Stress on Health and Weight Loss Stress is a common emotional sensation that many individuals experience frequently. While some stress is good, prolonged periods of stress, known as chronic stress, can have detrimental effects on our body and minds. This article will discuss the impact of chronic...

What is Medical Weight Loss? Medical weight loss is a type of weight loss program that is supervised by a healthcare professional, such as a doctor, nurse, personal trainers, or dietitian. The goal of medical weight loss is to help individuals achieve a healthy weight and improve their overall health....

Rapamycin Rapamycin is a drug traditionally used as an immunosuppressant for organ transplant. In recent years, rapamycin has gained traction for its anti-aging properties. While there are several potential benefits of the drug, there are also some key risks to consider. This article will discuss what rapamycin is, its therapeutic...

When it comes to weight loss and improving overall health, there are many different diets to choose from. Caloric restriction, intermittent fasting, ketogenic, and very low carbohydrate diets are all popular options that have been shown to have various benefits. However, it is important to understand the risks and benefits...

What is mTor? mTOR (mammalian target of rapamycin) is a protein kinase that plays a central role in the regulation of cell growth and metabolism. In the context of muscle development, mTOR plays an important role in the synthesis of proteins, which are the building blocks of muscle tissue. How...

What is RMR? RMR stands for resting metabolic rate, which is the amount of energy (in the form of calories) that the body expends while at rest. RMR is an important factor in energy balance and weight management, as it determines the number of calories that the body needs to...

How the amino acid leucine activates the key cell-growth regulator mTor  Leucine is an essential amino acid that is important for several physiological processes in the body, including the regulation of protein synthesis. mTOR (mammalian target of rapamycin) is a protein kinase that plays a central role in the regulation...

Understanding Metabolic Adaptation and the Negative Effects During Weight Loss Obesity has become a worldwide epidemic, with almost 650 million adults globally being classified as obese and 1.9 billion being classified as overweight. Obesity is a chronic disease contributing to a slew of related health complications, including diabetes, heart disease,...

Five Eating Plans That are Supported with Research There are limitless possibilities when it comes to deciding what to eat. Hundreds of diets exist, with some being fad diets and others being well-established and backed by research. With such a surplus of information out there, it is difficult to discern...

Women’s ovaries produce testosterone alongside estrogen, though they do so in much smaller quantities. Sometimes, women can have androgen deficiency, meaning that they are low in androgens such as testosterone. This can happen after menopause. Androgen deficiency can impact things such as sexual function, mood, and quality of life1. Some...

Top Supplements to Support Mitochondria, Cellular Health, and Slow Aging There are hundreds of supplements available both naturally and on the market, all claiming to provide a multitude of health benefits. Such health benefits may include things such as weight loss, promotion of cell health, anti-aging, and more. It can...

Musculoskeletal and Tissue Healing with BPC 157 Common injuries that occur while playing sports or engaging in daily activities involve damage to the body’s soft tissues. Soft tissues refer to one’s tendons, skeletal muscles, and ligaments. Damage to these musculoskeletal entities are typically caused by tears in these fibers during...

Body Weight Rebounds and Strategies for Weight Loss Maintenance Obesity is an incredibly common yet complex disease. As a chronic condition, it is linked to several issues such as high blood pressure, type 2 diabetes, cardiovascular disease, and high cholesterol. Obesity can also cause a slew of other health complications,...

Testosterone Replacement Therapy Testosterone is a hormone critical to maintaining men’s health. Testosterone levels are highest during adolescence and young adulthood. As we age, testosterone levels decrease over time at a rate of about 1 percent per year after age 30. Low testosterone levels can therefore be the result of...

7-Keto-DHEA Dehydroepiandrosterone (DHEA) is a hormone created by the adrenal glands that has a broad range of physiologic effects in the body. DHEA is a precursor for both male and female sex hormones, including testosterone and estradiol. Your DHEA levels are the highest around age 25, and levels decline gradually...

Nicotinamide adenine dinucleotide (NAD+) is a bodily substance critical to several essential physiological processes. Its widespread and complex mechanisms make it a key contributor to functions involving muscle recovery, energy metabolism, anti-aging, and weight loss. Thus, supplementation of NAD+ and its precursors can play a role in improving related parameters,...

AOD 9604 Peptide Growth hormones are essential to certain bodily functions, including the development and initiation of bone growth. However, growth hormone has also demonstrated effects in maintaining body composition. For example, growth hormone is implicated in activating bone turnover, increasing body lean mass, and reducing adiposity. Likewise, growth hormones...

What are hormones? Hormones are chemical substances within the body that act as messenger molecules. They send signals from your blood’s circulation into your organs, tissues, and muscles. Hormones can initiate the onset or cessation of several bodily functions, and therefore, are a critical component to your health and wellbeing....

Wegovy For Weight Loss  Have you ever wished that you could take a pill and magically lose the extra weight on your body? It seems too good to be true, doesn’t it? In fact, we’ve been conditioned to believe that any product offering to melt away fat is a gimmick,...

It’s present in every cell in your body. The most essential molecule for your health and disease prevention. It’s the secret to anti-aging, as well as preventing cancer, heart disease, and dementia. Although you've probably never heard of it. Yes, that's right. In this article, we're talking about the "master...

There are TV shows about it, even entire industries dedicated to it. That's right, in this blog we're talking about weight loss. More specifically we're talking about the kind of weight loss that can change your life. People who lose a lot of weight are held in high regard by...

Weight loss medication can be an important part of many individuals’ weight loss journeys. Yet, it can be confusing to navigate the many medications available on the market, all with different indications, mechanisms, and side effects. Treatment should be individualized for each patient, as the medication your doctor prescribes will...

Dermal fillers are increasing in popularity, with the American Board of Cosmetic Surgery estimating that more than one million people get dermal fillers a year. While dermal fillers can provide immense benefits, it’s important for all informed consumers to be aware of the risks, safety concerns, and potential complications. Dermal...

Leptin Resistance “The Basics in Weight Loss” When it comes to both gaining and losing weight, there are more factors at play than nutrition, exercise and willpower. Whether we like it or not, our hormones play a large role in our body composition and fat storage. One hormone in particular,...

What is Cellular Health? Being “healthy” means something different for everyone. For some, it means eating a nutritious diet full of fruits and vegetables. For others, it means exercising daily. While both of these practices are considered healthy, many do not understand exactly how such habits actually support your wellbeing...

Did you know that the average person tries between 55 to 126 diets in their lifetime? According to the US Centers of Disease Control and Prevention, half of all US adults are on a diet at any given time: 56.3 percent of women and 42.2 percent of men. But despite...

What is CLA?  Conjugated linoleic acid (CLA), a type of fatty acid naturally occurring in grass-fed meat and dairy products. The mechanisms that make CLA so effective for weight loss are complex, so let’s get started. Here’s what you need to know about CLA and its beneficial effect on body...

On the whole, your immune system works by itself to fight infections - but between lifestyle changes, a healthy diet and dietary supplements, there are also things you can do to help support this first line of defence in battling diseases and defeating any invading pathogens. And while no one...

Did you know that there was an easy way to build muscle, burn fat, and contour the body, all without exercise or even any surgery, and totally pain-free? It’s true, and it comes in the new cutting edge tech of the High Intensity Electromagnetic Technology (or, HIEMT, for short). The...

The human GI system (gastro-intestinal) system also known as "our gut" or "microbiome" is a highly complex system that greatly impacts the health of our entire body. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, quality sleep and effective digestion. A healthy gut...

"YOU ARE SUCCESSFUL THE MOMENT YOU START MOVING TOWARD A WORTHWHILE GOAL." - Charles Carlson A ketogenic/low carb eating plan can help to optimize your weight and overall health. By eating a normal (moderate) fat, moderate protein and low carbohydrates, you will help your body convert from carb burning to fat...

More than 33 million people in the United States live with urinary incontinence, or the involuntary leakage of urine. Of these millions of Americans, roughly two thirds are women. The most common types of urinary incontinence are stress and urge incontinence. Stress incontinence develops when pelvic floor muscles weaken, causing...

If you’re looking for ways to say goodbye to your unwanted body hair, laser hair removal is an effective option. But that doesn’t mean you should trust just anyone with your treatment or jump in without getting the facts. Our skilled team at Weight Loss and Vitality is highly qualified...

You’ve tried every diet and exercise fad out there, but the weight still won’t go away. Even when you do manage to drop a few pounds, the weight always comes right back. Weight loss is no easy task, and there’s no shame in asking for help. At Weight Loss and...

I believe it was Benjamin Franklin that once said, “in this world nothing can be said to be certain, except death and taxes.” Humbly, I would like to contribute to the opinion of Mr. Franklin and argue for the certainty of death, taxes, AND… the inevitable moment you find yourself...

Neurotoxin for Jaw Pain “Bruxism” is a sleep related disorder that results in the clenching or grinding of your teeth at night unbeknownst to you while you sleep. Of course, jaw clenching or grinding can also occur during wakeful hours and is usually associated with feelings of anxiety or stress....

Powering Through Plateaus  Routine is the enemy: To really change your body, your training must be consistently intense and varied. If you do the same class every day, your body is going to adapt. You must keep creating a challenging stimulus so your body can’t get too accustomed to what...

Skin Barrier Function: Correcting epidermal weakness and dryness by restoring water, lipid and protein balance, preventing trans-epidermal water loss and regulating natural skin exfoliation. Stimulation: Initiating cellular activity and general repair to improve both the epidermis and the dermis through the use of retinoic acid. Stabilization: Normalizing epidermal and dermal...

We can tell a lot from a person’s face. Clean-shaven or bearded? Tanned, sunburnt, or pale in complexion? Nicely trimmed or plucked eyebrows, or a uni-brow and wild hairs? Bright-eyed and vibrant looking, or bags under the eyes and a double chin? Smooth skin, or pock marks and acne? The...

Does your reflection in the mirror have you feeling less than your best? If you don’t like what you see, you’re not alone. Skin changes with age, lines and wrinkles form, and you might be feeling older than you’d like. Although everyone experiences aging skin as the years go by,...

Racing thoughts. Restlessness. Irritability. Rapid heartbeat. Shaking. Sweating. Feelings of impending doom. The signs and symptoms of anxiety paint a picture of an ominous, threatening storm on the horizon. When the symptoms present, we batten down the hatches and pray for the sun to come in. In our world, feelings...

The Treatment That’s a Game Changer for Those With Urinary Incontinence BTL EMSELLA™– the only device available to target a woman’s entire pelvic floor region for the treatment of incontinence. This unique technology revolutionizes the women’s intimate health and wellness category by providing those suffering from incontinence with a completely...

New findings in mice suggest autoimmune mechanisms that originate in the gut are silent drivers of Parkinson’s disease 12 AUG 2019 | GMFH Editing Team Parkinson’s disease is caused by the progressive loss of dopaminergic neurons and recent studies have widened the immune system and the gut microbiota‘s contribution to the disease....

Do you frequently feel run down in the middle of the day? Unsure of whether your body is getting the right amount of nutrients? You may be a good candidate for IV therapy, offered by the caring staff at Weight Loss and Vitality in Washington, D.C. and Alexandria, Virginia. A...

Are you looking for an effective treatment option to help reduce the appearance of wrinkles and fine lines? You know about Botox®️, and you may have heard about dermal fillers, but did you know both treatments can significantly improve the appearance of your face, making it look firmer, younger, and...

Bright, warm summer days are best spent in the sun at the pool or beach, or on the trail or the sports field. However, all that time in the sun can cause major damage to your skin and seriously dry it out. Exposure to saltwater, sweat, and dirt can have...

Testosterone Therapy for Women A woman's hormone levels fluctuate throughout her lifetime.  Levels can change hour to hour and day by day.  However, it is well known that during the normal aging process a woman's hormone levels will begin to decline with age.  A multitude of clinical research studies have...

It can be said that testosterone is what makes men. The stereotypical traits of chest hair, strong muscles, and a deep voice all owe their existence to the male hormone testosterone. A normal level in most adult males is between 350-850 nanograms, which a simple blood test can determine. Most...

With over 90 million Americans struggling with weight-loss and obesity, you’re not alone if you’ve tried to take and keep pounds off without much success. As with any fundamental lifestyle change, the self-discipline necessary to achieve effective and lasting results can be difficult to maintain. Support is crucial to success,...

Included in these diets are foods that you may think would help you lose weight, but actually do not burn fat and can even increase caloric intake. For example, if a food is labeled “low fat” or “fat free” it is expected that it is good for you. However, this...

AESTHETIC MEDICINE FACIAL AESTHETICS IS ABOUT FEELING AS GOOD ON THE OUTSIDE AS YOU DO ON THE INSIDE Restorative facial aesthetics is about looking good for our age, looking well rested and healthy. As we age we lose volume in our face and gravity causes sagging of our facial structures....

By now, we are all mostly familiar with the glorious benefits of neuromodulators and fillers. Most notably they keep us beautiful and preserve our youth. They soften the visible lines (smile lines, laugh lines) that are testament to a life well lived. Plus, it makes for a good selfie. It...

You’ve sweated it out at the gym, cut out some of your favorite foods, taken your medications and supplements, and your hard work is finally coming to fruition. But you’re still just a little bit shy of your weight loss goals. Why not let us take over from here with...

Growth hormone peptide (GHP) therapy is a safe & effective alternative for improved weight loss. It may seem intimidating or overwhelming at first, possibly even risky. However, the truth of the matter is there are a lot of misconceptions about what peptide therapy can really do for improved quality of...

Why we need micronutrients? There are many fad wellness gimmicks including supplements, procedures, etc.. out there - but one thing is certain, micronutrients often referred to as vitamins and minerals are essential to healthy and normal body function.  They help our body to provide millions of necessary operations every day...

Many Benefits of Strength Training: Beyond Muscle Building Strength training transcends traditional bodybuilding; it's not merely about sculpting muscles or flexing biceps. This form of exercise is crucial for individuals of all ages, offering significant health benefits, especially for those with conditions like arthritis or heart diseases. More than just...